There are a few moments in life where you know, without a doubt, that you were meant for something. For me, this is one of those moments.

 

I’ve had my share of wild experiences—ones that could easily belong in a movie. For 25 years, I’ve dedicated myself to inspiring people in the fitness industry, a passion that still fuels me and always will. There’s nothing more rewarding than helping others feel confident in themselves and watching their bodies become the powerful machines they are meant to be.

 

But in the past couple of years, I’ve felt a deep calling to create something new—something that will inspire and support those who have gone through trauma. When you see me living my best life, what you’re seeing is real. I am happy, I am thriving—but it has taken immense effort to get here. There were many times I felt utterly alone, as if no one could understand the depth of pain and trauma I endured. While my story is unique in its details, the experience of trauma is something many people share.

 

Over the years, I’ve gathered a powerful set of tools that can guide you from where you are now to where you want to be in your healing journey. I’m ready to share them. After spending the last year putting together a 30-day workbook—one that I’ve used and lived by for the past seven years—I’m excited to announce the launch of Survived Workbook in 2025.

 

My mission is clear: to touch 1 million lives and help people transform their pain into power. And I can’t wait to get started.